Izinzuzo ze-L-Cysteine

I-Cysteine ​​yaziwa njenge-amino acid equkethe isulfure engabalulekile.Njengoba iyingxenye ebalulekile ye-glutathione, le amino acid isekela imisebenzi eminingi ebalulekile yomzimba.Isibonelo, i-glutathione, eyenziwe nge-Cysteine, i-Glutamic acid, ne-Glycine, ingatholakala kuzo zonke izicubu zomzimba womuntu.Phakathi naleso sikhathi, umsebenzi we-antioxidant wale ngxenye ubangelwa ikakhulukazi ukuba khona kweCysteine ​​ku-compound.
Le amino acid ihlinzeka ukumelana nomzimba kuyo yonke imiphumela eyingozi, ngoba inesibopho sokwakha umsebenzi wamangqamuzana egazi amhlophe.I-cysteine ​​​​iyadingeka ekusebenzeni kahle kwesikhumba futhi isiza umzimba wakho ukuthi ululame ekuhlinzweni.

I-cysteine ​​​​isetshenziselwa ukukhiqiza i-Glutathione ne-Taurine.Njengoba i-cysteine ​​​​i-amino acid engabalulekile, ingakhiqizwa abantu ukuze banelise izimfuno zemizimba yabo.Uma, ngenxa yezizathu ezithile, umzimba wakho ungakwazi ukukhiqiza le amino acid, ungayithola ekudleni okuningi okunamaprotheni amaningi njengengulube, inkukhu, amaqanda, ubisi, noshizi.Abadla imifino banconywa ukuthi banake kakhulu ukudla ugalikhi, i-granola no-anyanisi.

Le amino acid ibonakala izuzisa ngezindlela eziningi.Okokuqala, kubalulekile ukuqeda ubuthi kanye nokwakheka kwesikhumba.Ngaphandle kwalokho, ibamba iqhaza ekululameni kwezinwele nezinzipho.Khona-ke, i-Cysteine ​​​​isetshenziswa ekukhiqizeni ama-antioxidants nasekuvikeleni ubuchopho bakho nesibindi emonakalweni owenziwe utshwala nezidakamizwa kanye nentuthu kagwayi.Ekugcineni, le amino acid isiza ukuvikela ebuthini obuyingozi kanye nomonakalo obangelwa imisebe.

Ngokusho kocwaningo oluhlukahlukene, ezinye izinzuzo zeCysteine ​​​​zihlanganisa ukunciphisa imiphumela yokuguga emzimbeni womuntu.Ngaphandle kwalokho, le amino acid isiza futhi ukukhuthaza ukwakha izicubu, ukuphulukiswa kokusha okukhulu, nokushiswa kwamafutha.I-cysteine ​​​​iphinde ikhuthaze umsebenzi wamangqamuzana amhlophe egazi.Uhlu lwezinzuzo cishe alupheli, kufaka phakathi lezo ezifana nempumelelo ekwelapheni ukucinana kwemigudu yokuphefumula, i-angina kanye nokucindezeleka kokuphefumula okukhulu, kanye nekhono lokusiza ukugcina impilo engcono nokuthuthukisa ukusebenza kwamasosha omzimba.